Hypnotherapy

ARE YOU CURIOUS ABOUT HYPNOSIS? You’ve got questions, I’ve got the answers!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHAT DOES IT FEEL LIKE? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hypnosis feels like a deep relaxation. A Place where you can allow you body and mind to totally relax. A bit like that feeling as you’re drifting off to sleep when you’re not quite asleep, but you’re not really awake?
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IS IT LIKE MEDITATION? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hypnosis is very similar to Meditation, the main difference is that Meditation is generally used for relaxation, whereas Hypnosis is used to make massive positive shifts to the subconscious and unconscious mind which in turn influences the way we feel, think and behave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HOW WELL DOES IT REALLY WORK? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is different for everyone, but one thing is for sure, if you don’t want to change you wont. Change comes from within, and you have to want it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHAT CAN HYPNOTHERAPY HELP ME WITH?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Almost anything, but again it has to be a change that you fully accept and want for yourself. for example
Hypnosis can Increase Confidence, self belief and Self-Esteem, Help with Weight Management and Body Image,
Help with Stopping smoking⠀⠀⠀⠀⠀⠀⠀⠀⠀
Support you to heal from from traumatic issues in the past ⠀
However a lot of my clients just love the therapeutic feeling of being totally relaxed and calm⠀⠀⠀⠀⠀⠀⠀⠀
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HOW MUCH DOES IT COST?
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Due to the situation we are in currently I am only doing online appointments and given money is tight for most of us i have discounted my prices to £15.00 a session for an adult, and £10 a session for a child (up to 16yrs)

HOW DOES ONLINE HYPNOSIS WORK

All you need is a laptop, tablet or phone with the Zoom app installed(free). A quiet comfy place to sit or lie, and a willingness to use your focus and mind to follow instructions.

******I am offering free sessions every couple of days for NHS staff that need some time to find calm, relax and look after themselves during the difficult times we find ourselves in******
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HAVE MORE QUESTIONS? I’d love to answer them for you! Comment below.

Take care and stay safe

Graham

#relax, #hypnotherapy, #safe, #onlinetherapy, #helpyourself

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