Mental Health Awareness Week

This week marks the annual Mental Health Awareness week in the UK with this years theme being Kindness, and indeed the tag this year is #Bekind. The week is used to raise awareness of mental health and mental health problems, and inspire action to promote the message of that everyone has mental health, that thereContinue reading “Mental Health Awareness Week”

No if’s or Buts! Just Sorry!

So there have been a few times in last week I have found myself apologising for being grumpy, apologising for being moody, apologising for being snappy, apologising for being….. well pretty much everything! And in my haste to bring calm and order to my world, I have responded to apologies with….”Thats ok” which indicates thatContinue reading “No if’s or Buts! Just Sorry!”

It’s not all rainbows….

So from the moment I got up this morning, I should have known it was going to end up in tears! I tumbled out of bed at 5.30am to go for a long cycle run to clear my head, hoping it was going to make the most amazing start to my day. Looking for myContinue reading “It’s not all rainbows….”

E – therapy and what that means for you?

Is the current Corona virus crisis stopping you from seeking out therapy?  Do you want to get to therapy more regularly, but something keeps getting in your way? Are you looking to try out therapy but have trouble finding the time or leaving the house?  E-therapy might be the solution.  If you are trying toContinue reading “E – therapy and what that means for you?”

Hypnotherapy

ARE YOU CURIOUS ABOUT HYPNOSIS? You’ve got questions, I’ve got the answers!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀WHAT DOES IT FEEL LIKE? ⠀⠀⠀⠀⠀⠀⠀⠀⠀Hypnosis feels like a deep relaxation. A Place where you can allow you body and mind to totally relax. A bit like that feeling as you’re drifting off to sleep when you’re not quite asleep, but you’re not reallyContinue reading “Hypnotherapy”

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